Flaxseed Chutney Powder

Flaxseed Chutney Powder

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Today I would like to add Flax seeds dry chutney powder recipe to this blog. This chutney powder is a good combo for Idli, Dosa, Chapati and Roti too when we serve with melted Ghee.

Flax seed owes its primary healthy reputation to three of them: Omega-3 essential Fatty acids, Lignans and fiber. Flax seeds are an excellent source of anti-inflammatory omega-3 essential fatty acids which helps to combat heart diseases, diabetes and menopause related problems. Flaxseeds have the highest amount of lignans – up to 800 times any other plant – which are cancer fighting compounds. Flaxseed is high in fiber. Flaxseed helps fight constipation, inflammation.

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Ingredients for Flaxseed Chutney Powder:

½ cup Flax seeds

½ cup Peenuts

½ cup Channa Dal (Bengalgram Dal)

¼ cup Urad dal (Blackgram Dal)

1 cup Curry leaves

4 to 5 Garlic cloves (optional)

10 to 15 dried byadgi red chilies(wrinkled skin variety) (if you are using other variety use around 5 to 8 chillies)

Lemon size Tamarind

½ tsp Hing (Asafoetida)

1½ teaspoon salt (as per taste)

 

To prepare Flaxseed Chutney Powder:

  1. In a fry pan Dry roast all the above mentioned ingredients separately except hing and salt. Note : You have to roast the flax seeds until you hear a popping sound.
  2. Make sure that all the ingredients are nicely cooked in slow flame. Transfer all roasted items to a bowl including hing and salt. Mix well and allow it to cool completely.Once this is cool enough, put it into the mixer and grind it to a coarse powder.
  3. Now the healthy Flax seed chutney powder is ready. Serve it with Idli, Dosa, Chapati and Roti or even with hot steamed rice with a little Ghee or oil.
  4. Store it in an airtight container in the refrigerator.

 

Tips / Notes :

  • Store it in airtight glass jar and if required keep it in refrigerator.
  • Use only dry spoons to increase the shelf life.
  • You can spread this chutney powder along with Ghee while preparing Masala Dosa.

 

So try this recipe and write back to us…We love to hear from you.

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